Food That Relieves Constipation- Apple juice and prune juice are good for softening the stool.
- Food also has an impact; Fruits and vegetables are good choices - such as
- plums
- peaches
- apricots
- pears
- peas
- carrots
- broccoli
- cauliflower
- raisins
- prunes
- & dried fruits
Food That Causes Constipation- Stay away from sodas, especially ones with caffeine, as these tend to dry out the system.
- Chocolate also has caffeine, so if you are using chocolates as a reward, be careful with the amount of chocolate your child is consuming.
- Food also has an impact, so try and stay away from foods made with
- white flour
- bananas
- rice
- & soy
Code: A-Food-Constipation
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